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BENIFITS OF ORANGE FRUIT

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  Oranges are among the world’s most popular fruits. Also called sweet oranges, they grow on orange trees ( Citrus x sinensis ) and belong to a large group of fruits known as citrus fruits. Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago. Today, they are grown in most warm regions of the world and consumed either fresh or as juice. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. This article explains everything you need to know about oranges. Share on Pinteres Nutrition facts Here are the nutrients in about half of a large orange (100 grams) ( 4 Trusted Source ): Calories:  47 Water:  87% Protein:  0.9 grams Carbs:  11.8 grams Sugar:  9.4 grams Fiber:  2.4 grams Fat:  0.1 grams Carbs Oranges are mainly composed of  carbs  and water, with very little protein and fat and few calories. Si...
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ABOUT STRAWBERRY FRUIT BENEFITS

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Strawberry Not Just A Beautiful Fruit T What’s the first thought that comes to your mind, when you think of strawberry – a mouth-watering dessert of strawberries mixed with fresh cream? To end an interesting evening on sweet note, this is just the right dessert. Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body. Eat this succulent fruit in its raw form or serve it as jams, syrups, salads, smoothies, wine, juices, and more. Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Not just delicious, a strawberry is also a great skincare additive, especially due to its mildly astringent properties. Strawberry flesh and juice is recommended mainly for oily skin to improve texture, minimize greasiness and encourage a healthy and more radiant complexion. The ellagic acids in strawberries appear to inhibit the growth of tumors (cancer cells). They are a...
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